Mens Percent Body Fat Girth Method

Calculating your body fat might seem like a silly idea, but actually it can not only be done using various mathematical equations, it can also be helpful when deciding on a diet or a training regime. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that.

Men’s Girth method - calculating body fat by measuring girth measurements and height comes from the US DoD (Department of Defense).

1. Abdominal girth
2. Neck girth

Percentage body fat table:

	% BF males	%BF females
lean	< 12	< 17
acceptable	12 - 21	17 - 28
moderately overweight	21 - 26	28 - 33
overweight	> 26	> 33